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VAI CAPOEIRA...
is a place where you can express yourself freely. Here we emphasize creativity, self awareness, and well being through fun physical exercise. Take your fitness to new heights with capoeira today!
Email: Instructor@vaicapoeira.com or Call us 646.345.9910; We have class locations in Philadelphia, Wilmington and Dover. Click
HERE for class schedules and locations!

Where it all began:

Vai Capoeira has been in operation 2 years. The school has been featured in many magazine articles and newspapers since then including: News Journal Spark, El tiempo Hispano, Delaware Today and more. We do not lose sight however of where Capoeira comes from. Out of all the aspects of capoeira this is very important as it's expressed in everything we do. It's very important for students to know where we've been before they know where we're going.

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What is Capoeira

Capoeira is an African-Brazilian blend of martial arts,
music and dance. It was developed several centuries ago by
Africans who were enslaved by the Portuguese and brought to
Brazil. The game of Capoeira involves fluid kicks, dodges,
sweeps, cartwheels, and acrobatics. Music is an essential part
of the game, as the capoeiristas play to the rhythm of the berimbau
and other instruments while the onlookers clap and sing. The two
capoeiristas interact with each other in a complex dialogue of
movements, performing a sort of ritual combat, always with a spirit
of playfulness.

Capoeira History


In the 15th and 16th Centuries, Africans were taken away from their homelands and thrown into ships that carried them away to new lands recently discovered by the great European powers of that era. After arriving they were kept like cattle; slaves were branded with red-hot irons and housed in crowded, infectious slave quarters. In the "age of great discoveries" slaves were a valuable commodity. After days of intensive work(usually in corn and sugar cane plantations, or “Canaveral”), exhausted, these slaves were gathered into their quarters, receiving poor rations of food, becoming extremely undernourished and sick.

Dutch invasions through 1624-1630 caused temporary disorganization in the farms and sugar mills of Brazil. For the slaves, these invasions brought an opportunity for escape. Taking advantage of the nearby forests, they hid themselves and formed communities that would become known as Quilombos. They were organized politically and socially like African tribal societies. The leader of the Quilombos was a king called "Gunga-Zumba", later shortened to "Zumbi". This king was a great general, who became famous because of his defensive skills and numerous victories against the Portuguese.

When the Dutch were expelled from Brazil the slave owners send out armed expeditions to recapture the fugitives and destroy the Quilombos. Without a substantial amount of weapons, the ex-slaves realized they would have to defend themselves with their hands (and feet!). They created a style of self-defense that would stand against weapons and firearms. This style of fighting was called "Capoeira de Angola"; capoeiras were the name of the brushwoods where the fugitives entrenched themselves and it was believed that the first group of slaves who arrived in Brazil was from Angola.

In 1890 Capoeira was outlawed in Brazil. It remained outside of the law until in 1928, when Master Bimba (Manoel dos Reis Machado) founded what was known as "Luta Regional Baiana". A fusion of Capoeira Angola and batuque (street Capoeira) it was later called Capoeira Regional. During this time Capoeira became more than just a fight. In 1937, after Mestre Bimba was asked to show Capoeira for a group of visitors, Capoeira was declared a National Sport of Brazil and the ban therefore lifted. It achieved national recognition and became what it is today: a dance, a sport, a game and an artistic expression of freedom.

Although Capoeira Regional gained popularity, Capoeira Angola was still practiced by people who maintained the game in a more traditional fashion. One person who kept this form true to its roots was Vicente Ferreira Pastinha. Although he did not invent Capoeira Angola, Mestre Pastinha is considered the major force behind the conservation and propagation of Capoeira Angola today, being the first person to open a school to teach solely Capoeira Angola.

Mestre Bimba